...aka 101 urban myths/blocks around meditating. What is a 'busy' meditation and why isn't it a good idea? Why is meditation about facing what's scary... and how can it get you 'bigger than Oprah'? Learn how the universe breathes life force through us – and hear the true story of how connecting within cured a woman of crippling arthritis. Plus: Indian pranayama! Rebirthing! Dadirri! How to be your own spirit guide! And why are we talking about the pineal gland...?